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See our Studio
Call to get started today
Markshane
(619)726-0006
shapeupstudio@yahoo.com
7955 Dunbrook Road Ste. D
San Diego, CA 92126
By Appointment Only
View Appointments Online
Introducing Fitness for Famine 2008
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Services
| Personal Training Services: |
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| Buddy |
About Our Programs:
- We are American Council on Exercise (A.C.E.) certified personal trainers, and Future Fit.
- We also specialize in sport-specific training for optimum performance in your sport of choice. Customized and detailed to meet your goals.
- We do a complete work up when you begin at Shape Up Studio; we take your height, weight, body fat, blood pressure, and measurements. We complete a health history questionnaire, and we also take your resting pulse and figure out your target heart rate. Once we figure out your target heart rate, that’s the range we structure your workouts around. We are capable of working with those of you who have physical disabilities as well.
- Sessions are 1 hour. We promote cardio training with resistance training. Included in this website are pictures demonstrating some of the circuit training we do.
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Quote of the Week "The first wealth is health."
- Ralph Waldo Emerson
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