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“Markshane Malone and Shape Up Studio have changed my life"...click for more info.
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Markshane
(619)726-0006
shapeupstudio@yahoo.com
7955 Dunbrook Road Ste. D
San Diego, CA 92126
By Appointment Only
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Introducing Fitness for Famine 2008
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About Us
Private personal training at affordable rates! $40 - $50 hour session.
Shape Up Studio has expanded to include plyometrics, pilates and sport specific training for clients ranging from stay at home moms, weekend warriors, high school athletes, professional athletes, professional sports teams and those who just value good health.
About Our Programs:
- We are American Council on Exercise (A.C.E.) certified personal trainers, and Future Fit.
- We also specialize in sport-specific training for optimum performance in your sport of choice. Customized and detailed to meet your goals.
- We do a complete work up when you begin at Shape Up Studio; we take your height, weight, body fat, blood pressure, and measurements. We complete a health history questionnaire, and we also take your resting pulse and figure out your target heart rate. Once we figure out your target heart rate, that’s the range we structure your workouts around. We are capable of working with those of you who have physical disabilities as well.
- Sessions are one hour. We promote cardio training with resistance training. Included in this website are pictures demonstrating some of the circuit training we do.
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Markshane Malone
Quote of the Week "The first wealth is health."
- Ralph Waldo Emerson
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